Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:37 | -5.5% | 64th | 5:59 |
| Run 2 | 4:50 | 4:53 | -1.1% | 79th | 4:24 |
| Run 3 | 5:43 | 5:12 | +9.6% | 93th | 4:41 |
| Run 4 | 5:09 | 5:17 | -2.7% | 75th | 4:44 |
| Run 5 | 5:04 | 5:30 | -8.0% | 64th | 4:53 |
| Run 6 | 5:11 | 5:20 | -2.9% | 74th | 4:46 |
| Run 7 | 5:17 | 5:24 | -2.4% | 76th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 81.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.2% | 35th | 4:02 |
| Sled Push | strength | 3:35 | 1:58 | +81.2% | 100th | 1:46 |
| Sled Pull | strength | 3:52 | 3:54 | -0.9% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 3:36 | -24.9% | 33th | 3:04 |
| Row | aerobic | 4:03 | 4:49 | -16.1% | 4th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:47 | -17.1% | 37th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 4:15 | -0.2% | 80th | 3:41 |
| Wall Balls | strength | 5:06 | 5:03 | +0.9% | 82th | 4:30 |
| Total Running | running | 37:30 | 38:24 | -2.4% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength