Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:39 | -15.1% | 36th | 5:59 |
| Run 2 | 5:37 | 4:54 | +14.5% | 97th | 4:24 |
| Run 3 | 4:46 | 5:14 | -8.9% | 58th | 4:41 |
| Run 4 | 4:33 | 5:18 | -14.4% | 42th | 4:44 |
| Run 5 | 5:39 | 5:31 | +2.2% | 84th | 4:53 |
| Run 6 | 4:54 | 5:21 | -8.6% | 60th | 4:46 |
| Run 7 | 4:42 | 5:26 | -13.5% | 48th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.2% | 57th | 4:02 |
| Sled Push | strength | 3:19 | 1:59 | +67.1% | 100th | 1:46 |
| Sled Pull | strength | 4:19 | 3:55 | +10.2% | 93th | 3:25 |
| Burpee Broad Jump | aerobic | 4:13 | 3:38 | +16.0% | 94th | 3:04 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 82th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.2% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 4:16 | +2.9% | 85th | 3:41 |
| Wall Balls | strength | 5:35 | 5:04 | +10.0% | 92th | 4:30 |
| Total Running | running | 35:50 | 38:32 | -7.0% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength