Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -2.0% | 7th | 5:59 |
| Run 2 | 3:27 | 3:38 | -5.2% | 3th | 4:24 |
| Run 3 | 3:40 | 3:50 | -4.4% | 5th | 4:41 |
| Run 4 | 3:38 | 3:50 | -5.3% | 4th | 4:44 |
| Run 5 | 3:38 | 3:54 | -6.8% | 3th | 4:53 |
| Run 6 | 3:41 | 3:52 | -4.9% | 4th | 4:46 |
| Run 7 | 3:42 | 3:52 | -4.6% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.0% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.4% | 23th | 4:02 |
| Sled Push | strength | 1:41 | 1:26 | +16.7% | 41th | 1:46 |
| Sled Pull | strength | 4:05 | 2:38 | +55.0% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:11 | +12.0% | 19th | 3:04 |
| Row | aerobic | 4:29 | 4:07 | +8.5% | 46th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:16 | +16.5% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 2:46 | +12.7% | 23th | 3:41 |
| Wall Balls | strength | 4:21 | 3:37 | +19.9% | 48th | 4:30 |
| Total Running | running | 26:39 | 28:07 | -5.3% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength