Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:09 | -2.8% | 26th | 6:40 |
| Run 2 | 4:36 | 4:57 | -7.2% | 19th | 5:24 |
| Run 3 | 4:51 | 5:14 | -7.4% | 17th | 5:42 |
| Run 4 | 5:06 | 5:16 | -3.2% | 26th | 5:44 |
| Run 5 | 5:17 | 5:21 | -1.3% | 30th | 5:51 |
| Run 6 | 5:13 | 5:16 | -1.1% | 29th | 5:46 |
| Run 7 | 5:08 | 5:15 | -2.4% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.4% | 64th | 4:22 |
| Sled Push | strength | 1:56 | 1:48 | +6.4% | 48th | 1:59 |
| Sled Pull | strength | 3:56 | 3:50 | +2.2% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +6.1% | 42th | 3:24 |
| Row | aerobic | 4:46 | 4:34 | +4.3% | 53th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.7% | 22th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 3:25 | +27.4% | 71th | 3:54 |
| Wall Balls | strength | 5:13 | 4:27 | +17.1% | 65th | 5:02 |
| Total Running | running | 36:10 | 37:43 | -4.1% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength