Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luigi Milasi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:44 | -3.8% | 74th | 5:59 |
| Run 2 | 4:34 | 4:58 | -8.2% | 64th | 4:24 |
| Run 3 | 4:58 | 5:18 | -6.5% | 68th | 4:41 |
| Run 4 | 5:13 | 5:23 | -3.3% | 77th | 4:44 |
| Run 5 | 5:22 | 5:37 | -4.5% | 75th | 4:53 |
| Run 6 | 5:05 | 5:26 | -6.6% | 69th | 4:46 |
| Run 7 | 5:06 | 5:31 | -7.6% | 68th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.2% | 40th | 4:02 |
| Sled Push | strength | 1:52 | 2:00 | -7.3% | 69th | 1:46 |
| Sled Pull | strength | 5:06 | 3:59 | +27.9% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:27 | 3:42 | -7.1% | 74th | 3:04 |
| Row | aerobic | 4:32 | 4:52 | -7.0% | 52th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.7% | 66th | 1:35 |
| Sandbag Lunges | strength | 5:39 | 4:21 | +29.6% | 100th | 3:41 |
| Wall Balls | strength | 6:31 | 5:09 | +26.4% | 100th | 4:30 |
| Total Running | running | 36:47 | 39:07 | -6.0% | 71th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength