Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: -6.7%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:47 | +4.1% | 92th | 5:59 |
| Run 2 | 5:26 | 5:00 | +8.5% | 94th | 4:24 |
| Run 3 | 5:13 | 5:21 | -2.5% | 80th | 4:41 |
| Run 4 | 4:50 | 5:26 | -11.1% | 59th | 4:44 |
| Run 5 | 5:05 | 5:40 | -10.3% | 65th | 4:53 |
| Run 6 | 5:03 | 5:29 | -7.9% | 68th | 4:46 |
| Run 7 | 4:34 | 5:33 | -17.9% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 95th | 4:02 |
| Sled Push | strength | 2:19 | 2:01 | +14.1% | 98th | 1:46 |
| Sled Pull | strength | 3:30 | 4:01 | -13.0% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 3:48 | 3:45 | +1.2% | 84th | 3:04 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 87th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.7% | 94th | 1:35 |
| Sandbag Lunges | strength | 5:10 | 4:24 | +17.4% | 97th | 3:41 |
| Wall Balls | strength | 5:56 | 5:11 | +14.2% | 96th | 4:30 |
| Total Running | running | 37:15 | 39:25 | -5.5% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength