Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +2.9% | 14th | 5:59 |
| Run 2 | 3:48 | 3:38 | +4.3% | 15th | 4:24 |
| Run 3 | 3:50 | 3:50 | -0.2% | 9th | 4:41 |
| Run 4 | 4:02 | 3:50 | +4.9% | 17th | 4:44 |
| Run 5 | 4:00 | 3:54 | +2.4% | 11th | 4:53 |
| Run 6 | 3:59 | 3:52 | +2.7% | 13th | 4:46 |
| Run 7 | 4:02 | 3:53 | +3.8% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.0% | 17th | 4:02 |
| Sled Push | strength | 1:31 | 1:26 | +5.0% | 16th | 1:46 |
| Sled Pull | strength | 2:50 | 2:38 | +7.3% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:01 | 2:11 | -8.1% | 3th | 3:04 |
| Row | aerobic | 4:06 | 4:08 | -0.8% | 6th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:16 | +28.0% | 61th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 2:47 | -10.3% | 2th | 3:41 |
| Wall Balls | strength | 4:16 | 3:37 | +17.5% | 43th | 4:30 |
| Total Running | running | 28:49 | 28:10 | +2.3% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength