Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mario Crostella
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:51 | -1.5% | 83th | 5:59 |
| Run 2 | 4:58 | 5:03 | -1.8% | 84th | 4:24 |
| Run 3 | 5:08 | 5:24 | -5.0% | 77th | 4:41 |
| Run 4 | 5:24 | 5:29 | -1.7% | 84th | 4:44 |
| Run 5 | 5:26 | 5:43 | -5.1% | 78th | 4:53 |
| Run 6 | 5:17 | 5:32 | -4.6% | 78th | 4:46 |
| Run 7 | 4:56 | 5:37 | -12.3% | 61th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.8% | 49th | 4:02 |
| Sled Push | strength | 2:13 | 2:03 | +8.1% | 95th | 1:46 |
| Sled Pull | strength | 4:16 | 4:04 | +4.8% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 3:43 | 3:48 | -2.4% | 82th | 3:04 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 88th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.1% | 90th | 1:35 |
| Sandbag Lunges | strength | 4:46 | 4:27 | +6.9% | 92th | 3:41 |
| Wall Balls | strength | 5:11 | 5:15 | -1.3% | 84th | 4:30 |
| Total Running | running | 37:54 | 39:48 | -4.8% | 78th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength