Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.8% | 11th | 5:59 |
| Run 2 | 3:42 | 3:39 | +1.1% | 11th | 4:24 |
| Run 3 | 3:47 | 3:51 | -1.9% | 8th | 4:41 |
| Run 4 | 3:59 | 3:51 | +3.2% | 14th | 4:44 |
| Run 5 | 4:15 | 3:55 | +8.3% | 21th | 4:53 |
| Run 6 | 4:12 | 3:53 | +7.8% | 22th | 4:46 |
| Run 7 | 4:15 | 3:54 | +8.8% | 22th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.3% | 19th | 4:02 |
| Sled Push | strength | 1:34 | 1:27 | +8.0% | 22th | 1:46 |
| Sled Pull | strength | 3:01 | 2:39 | +13.6% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 1:58 | 2:12 | -11.0% | 2th | 3:04 |
| Row | aerobic | 4:09 | 4:08 | +0.2% | 9th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:16 | +5.3% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.4% | 16th | 3:41 |
| Wall Balls | strength | 3:42 | 3:38 | +1.4% | 8th | 4:30 |
| Total Running | running | 29:13 | 28:17 | +3.3% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength