Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Federico Dagostini
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:56 | -8.0% | 70th | 5:59 |
| Run 2 | 4:39 | 5:07 | -9.2% | 69th | 4:24 |
| Run 3 | 5:24 | 5:28 | -1.3% | 86th | 4:41 |
| Run 4 | 5:22 | 5:33 | -3.5% | 82th | 4:44 |
| Run 5 | 5:14 | 5:48 | -9.9% | 71th | 4:53 |
| Run 6 | 4:58 | 5:36 | -11.5% | 63th | 4:46 |
| Run 7 | 4:37 | 5:41 | -19.0% | 43th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 97th | 4:02 |
| Sled Push | strength | 1:46 | 2:04 | -14.9% | 55th | 1:46 |
| Sled Pull | strength | 4:29 | 4:08 | +8.4% | 96th | 3:25 |
| Burpee Broad Jump | aerobic | 4:56 | 3:52 | +27.1% | 100th | 3:04 |
| Row | aerobic | 5:25 | 4:57 | +9.4% | 100th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 86th | 1:35 |
| Sandbag Lunges | strength | 4:13 | 4:31 | -6.9% | 78th | 3:41 |
| Wall Balls | strength | 6:38 | 5:19 | +24.6% | 100th | 4:30 |
| Total Running | running | 36:37 | 40:19 | -9.2% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength