Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:58 | -2.0% | 86th | 5:59 |
| Run 2 | 4:47 | 5:08 | -7.0% | 77th | 4:24 |
| Run 3 | 5:01 | 5:30 | -8.8% | 72th | 4:41 |
| Run 4 | 5:08 | 5:35 | -8.2% | 74th | 4:44 |
| Run 5 | 5:12 | 5:50 | -11.0% | 70th | 4:53 |
| Run 6 | 5:22 | 5:38 | -4.9% | 80th | 4:46 |
| Run 7 | 5:01 | 5:43 | -12.5% | 65th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:20 | +15.0% | 100th | 4:02 |
| Sled Push | strength | 2:00 | 2:05 | -4.2% | 81th | 1:46 |
| Sled Pull | strength | 4:02 | 4:09 | -3.1% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 4:38 | 3:54 | +18.5% | 98th | 3:04 |
| Row | aerobic | 5:02 | 4:58 | +1.3% | 92th | 4:33 |
| Farmers Carry | strength | 2:25 | 1:53 | +27.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:23 | 4:33 | +18.0% | 99th | 3:41 |
| Wall Balls | strength | 5:46 | 5:21 | +7.7% | 95th | 4:30 |
| Total Running | running | 37:21 | 40:32 | -7.9% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength