Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:58 | +0.4% | 90th | 5:59 |
| Run 2 | 5:07 | 5:08 | -0.6% | 89th | 4:24 |
| Run 3 | 5:23 | 5:30 | -2.2% | 86th | 4:41 |
| Run 4 | 6:35 | 5:35 | +17.6% | 100th | 4:44 |
| Run 5 | 6:36 | 5:50 | +12.9% | 98th | 4:53 |
| Run 6 | 6:27 | 5:38 | +14.2% | 99th | 4:46 |
| Run 7 | 5:55 | 5:43 | +3.2% | 92th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:20 | -9.5% | 35th | 4:02 |
| Sled Push | strength | 1:34 | 2:05 | -25.0% | 22th | 1:46 |
| Sled Pull | strength | 5:35 | 4:09 | +34.1% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 3:54 | -34.4% | 24th | 3:04 |
| Row | aerobic | 4:25 | 4:58 | -11.1% | 37th | 4:33 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.1% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:02 | 4:33 | -11.6% | 71th | 3:41 |
| Wall Balls | strength | 4:13 | 5:21 | -21.3% | 39th | 4:30 |
| Total Running | running | 43:03 | 40:33 | +6.1% | 95th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength