Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:02 | -5.7% | 80th | 5:59 |
| Run 2 | 4:44 | 5:11 | -8.9% | 74th | 4:24 |
| Run 3 | 4:59 | 5:33 | -10.3% | 69th | 4:41 |
| Run 4 | 5:33 | 5:39 | -1.8% | 89th | 4:44 |
| Run 5 | 5:39 | 5:54 | -4.3% | 84th | 4:53 |
| Run 6 | 5:37 | 5:42 | -1.5% | 88th | 4:46 |
| Run 7 | 5:48 | 5:47 | +0.2% | 90th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.4% | 79th | 4:02 |
| Sled Push | strength | 2:02 | 2:06 | -3.6% | 85th | 1:46 |
| Sled Pull | strength | 3:44 | 4:12 | -11.3% | 72th | 3:25 |
| Burpee Broad Jump | aerobic | 5:47 | 3:57 | +45.8% | 100th | 3:04 |
| Row | aerobic | 5:00 | 4:59 | +0.1% | 90th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.9% | 79th | 1:35 |
| Sandbag Lunges | strength | 6:28 | 4:37 | +40.0% | 100th | 3:41 |
| Wall Balls | strength | 4:43 | 5:24 | -12.8% | 68th | 4:30 |
| Total Running | running | 38:58 | 40:56 | -4.8% | 82th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength