Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.4% | 6th | 6:40 |
| Run 2 | 4:14 | 4:02 | +4.6% | 6th | 5:24 |
| Run 3 | 4:25 | 4:17 | +3.0% | 5th | 5:42 |
| Run 4 | 4:31 | 4:17 | +5.1% | 7th | 5:44 |
| Run 5 | 4:29 | 4:18 | +4.1% | 5th | 5:51 |
| Run 6 | 4:25 | 4:14 | +4.0% | 5th | 5:46 |
| Run 7 | 4:28 | 4:14 | +5.1% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 10th | 4:22 |
| Sled Push | strength | 1:41 | 1:26 | +16.4% | 17th | 1:59 |
| Sled Pull | strength | 2:56 | 2:53 | +1.5% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:20 | 2:06 | +10.8% | 6th | 3:24 |
| Row | aerobic | 4:22 | 4:06 | +6.1% | 14th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:20 | +13.8% | 15th | 1:48 |
| Sandbag Lunges | strength | 2:39 | 2:26 | +8.3% | 4th | 3:54 |
| Wall Balls | strength | 3:51 | 3:15 | +17.9% | 10th | 5:02 |
| Total Running | running | 31:44 | 30:45 | +3.2% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength