Gavin David
40-49
3
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+6.6%
vs expected
strength
+11.6%
vs expected
running
+3.2%
vs expected
Cardiff 2025 - S8
hyrox_doubles_mixed
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
Category Performance
aerobic
+7.5%
vs expected
strength
+7.9%
vs expected
running
+4.1%
vs expected
Chicago 2025 - S8
hyrox_doubles_mixed_sa
223
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-4.2%
vs expected
strength
-6.4%
vs expected
running
+1.0%
vs expected