Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.6% | 3th | 5:32 |
| Run 2 | 4:13 | 4:05 | +2.9% | 8th | 5:09 |
| Run 3 | 4:24 | 4:17 | +2.3% | 7th | 5:25 |
| Run 4 | 4:32 | 4:18 | +5.4% | 11th | 5:27 |
| Run 5 | 4:29 | 4:20 | +3.1% | 8th | 5:34 |
| Run 6 | 4:29 | 4:20 | +3.1% | 8th | 5:31 |
| Run 7 | 4:31 | 4:22 | +3.2% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:56 | +6.5% | 33th | 4:20 |
| Sled Push | strength | 1:34 | 1:29 | +4.6% | 6th | 1:59 |
| Sled Pull | strength | 3:13 | 2:52 | +11.9% | 16th | 3:52 |
| Burpee Broad Jump | aerobic | 2:54 | 2:37 | +10.5% | 11th | 3:57 |
| Row | aerobic | 4:26 | 4:12 | +5.5% | 19th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.6% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:35 | +1.9% | 4th | 3:46 |
| Wall Balls | strength | 3:23 | 3:18 | +2.4% | 2th | 4:30 |
| Total Running | running | 30:57 | 29:43 | +4.1% | 9th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength