Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+25.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.3% | 1th | 6:40 |
| Run 2 | 3:36 | 3:39 | -1.4% | 0th | 5:24 |
| Run 3 | 3:43 | 3:52 | -4.0% | 0th | 5:42 |
| Run 4 | 3:47 | 3:52 | -2.3% | 0th | 5:44 |
| Run 5 | 3:46 | 3:51 | -2.2% | 0th | 5:51 |
| Run 6 | 3:45 | 3:47 | -1.2% | 0th | 5:46 |
| Run 7 | 3:50 | 3:48 | +0.6% | 0th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 25.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:45 | +13.8% | 41th | 4:22 |
| Sled Push | strength | 1:30 | 1:17 | +16.8% | 4th | 1:59 |
| Sled Pull | strength | 3:02 | 2:28 | +22.7% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:39 | 1:43 | +53.8% | 17th | 3:24 |
| Row | aerobic | 4:13 | 3:55 | +7.6% | 7th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:12 | +11.6% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:30 | 2:01 | +23.8% | 2th | 3:54 |
| Wall Balls | strength | 3:41 | 2:44 | +34.1% | 4th | 5:02 |
| Total Running | running | 27:10 | 27:42 | -1.9% | 0th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength