Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
3
Total Time
0:57:37
Overall Percentile
0.2
Lower is faster

Category Performance Summary

aerobic

+25.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:36 +2.3% 1th 6:40
Run 2 3:36 3:39 -1.4% 0th 5:24
Run 3 3:43 3:52 -4.0% 0th 5:42
Run 4 3:47 3:52 -2.3% 0th 5:44
Run 5 3:46 3:51 -2.2% 0th 5:51
Run 6 3:45 3:47 -1.2% 0th 5:46
Run 7 3:50 3:48 +0.6% 0th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 3:45 +13.8% 41th 4:22
Sled Push strength 1:30 1:17 +16.8% 4th 1:59
Sled Pull strength 3:02 2:28 +22.7% 4th 4:19
Burpee Broad Jump aerobic 2:39 1:43 +53.8% 17th 3:24
Row aerobic 4:13 3:55 +7.6% 7th 4:47
Farmers Carry strength 1:21 1:12 +11.6% 4th 1:48
Sandbag Lunges strength 2:30 2:01 +23.8% 2th 3:54
Wall Balls strength 3:41 2:44 +34.1% 4th 5:02
Total Running running 27:10 27:42 -1.9% 0th 41:09

How to Read This Analysis