Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:06 | -5.2% | 83th | 5:59 |
| Run 2 | 4:55 | 5:14 | -6.2% | 81th | 4:24 |
| Run 3 | 5:02 | 5:36 | -10.3% | 72th | 4:41 |
| Run 4 | 5:13 | 5:42 | -8.6% | 77th | 4:44 |
| Run 5 | 5:52 | 5:58 | -1.7% | 89th | 4:53 |
| Run 6 | 5:21 | 5:45 | -7.1% | 80th | 4:46 |
| Run 7 | 5:32 | 5:51 | -5.4% | 84th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 97th | 4:02 |
| Sled Push | strength | 1:46 | 2:07 | -17.1% | 55th | 1:46 |
| Sled Pull | strength | 4:55 | 4:15 | +15.4% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 4:01 | -3.9% | 87th | 3:04 |
| Row | aerobic | 5:41 | 5:01 | +13.2% | 100th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:56 | -7.9% | 79th | 1:35 |
| Sandbag Lunges | strength | 4:35 | 4:40 | -2.0% | 89th | 3:41 |
| Wall Balls | strength | 6:13 | 5:27 | +13.7% | 99th | 4:30 |
| Total Running | running | 38:39 | 41:21 | -6.5% | 81th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength