Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:11 | +3.5% | 41th | 6:40 |
| Run 2 | 5:13 | 4:58 | +4.7% | 43th | 5:24 |
| Run 3 | 5:28 | 5:16 | +3.8% | 41th | 5:42 |
| Run 4 | 5:37 | 5:17 | +6.1% | 46th | 5:44 |
| Run 5 | 5:40 | 5:22 | +5.3% | 46th | 5:51 |
| Run 6 | 5:34 | 5:18 | +4.9% | 44th | 5:46 |
| Run 7 | 5:25 | 5:17 | +2.5% | 38th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.1% | 33th | 4:22 |
| Sled Push | strength | 1:54 | 1:49 | +4.0% | 44th | 1:59 |
| Sled Pull | strength | 3:30 | 3:52 | -9.7% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:00 | +9.7% | 49th | 3:24 |
| Row | aerobic | 4:42 | 4:34 | +2.6% | 46th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.2% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.5% | 29th | 3:54 |
| Wall Balls | strength | 4:14 | 4:29 | -5.7% | 26th | 5:02 |
| Total Running | running | 39:21 | 37:55 | +3.7% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength