Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:08 | +8.0% | 98th | 5:59 |
| Run 2 | 5:22 | 5:16 | +1.7% | 94th | 4:24 |
| Run 3 | 5:43 | 5:38 | +1.2% | 93th | 4:41 |
| Run 4 | 5:35 | 5:44 | -2.9% | 89th | 4:44 |
| Run 5 | 5:46 | 6:00 | -4.1% | 87th | 4:53 |
| Run 6 | 5:28 | 5:48 | -5.8% | 84th | 4:46 |
| Run 7 | 5:24 | 5:53 | -8.4% | 80th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +6.0% | 99th | 4:02 |
| Sled Push | strength | 1:42 | 2:08 | -20.8% | 44th | 1:46 |
| Sled Pull | strength | 4:25 | 4:17 | +2.8% | 95th | 3:25 |
| Burpee Broad Jump | aerobic | 3:56 | 4:03 | -3.2% | 89th | 3:04 |
| Row | aerobic | 5:28 | 5:02 | +8.4% | 100th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.5% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 4:43 | -7.8% | 83th | 3:41 |
| Wall Balls | strength | 6:27 | 5:30 | +17.2% | 100th | 4:30 |
| Total Running | running | 41:01 | 41:38 | -1.5% | 90th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength