Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Lorenzo Colafranceschi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:09 | -16.3% | 52th | 5:59 |
| Run 2 | 4:50 | 5:17 | -8.7% | 79th | 4:24 |
| Run 3 | 5:17 | 5:39 | -6.8% | 82th | 4:41 |
| Run 4 | 5:05 | 5:46 | -11.9% | 72th | 4:44 |
| Run 5 | 5:13 | 6:02 | -13.5% | 71th | 4:53 |
| Run 6 | 5:10 | 5:49 | -11.2% | 73th | 4:46 |
| Run 7 | 5:08 | 5:54 | -13.2% | 71th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 96th | 4:02 |
| Sled Push | strength | 3:07 | 2:09 | +44.8% | 100th | 1:46 |
| Sled Pull | strength | 5:40 | 4:18 | +31.4% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:53 | 4:04 | -4.8% | 88th | 3:04 |
| Row | aerobic | 5:28 | 5:03 | +8.2% | 100th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.0% | 95th | 1:35 |
| Sandbag Lunges | strength | 6:01 | 4:44 | +27.0% | 100th | 3:41 |
| Wall Balls | strength | 6:04 | 5:31 | +9.8% | 97th | 4:30 |
| Total Running | running | 36:43 | 41:46 | -12.1% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength