Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:13 | -9.4% | 77th | 5:59 |
| Run 2 | 4:55 | 5:20 | -8.0% | 81th | 4:24 |
| Run 3 | 6:08 | 5:43 | +7.2% | 98th | 4:41 |
| Run 4 | 5:50 | 5:49 | +0.1% | 93th | 4:44 |
| Run 5 | 5:56 | 6:05 | -2.7% | 90th | 4:53 |
| Run 6 | 5:34 | 5:52 | -5.3% | 87th | 4:46 |
| Run 7 | 5:33 | 5:58 | -7.1% | 84th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 93th | 4:02 |
| Sled Push | strength | 2:24 | 2:10 | +10.4% | 99th | 1:46 |
| Sled Pull | strength | 4:21 | 4:21 | -0.3% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 4:03 | 4:08 | -2.1% | 91th | 3:04 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 97th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.6% | 86th | 1:35 |
| Sandbag Lunges | strength | 5:35 | 4:47 | +16.4% | 100th | 3:41 |
| Wall Balls | strength | 5:29 | 5:34 | -1.7% | 90th | 4:30 |
| Total Running | running | 40:29 | 42:10 | -4.0% | 89th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength