Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.7% | 9th | 5:59 |
| Run 2 | 3:36 | 3:40 | -2.2% | 7th | 4:24 |
| Run 3 | 3:50 | 3:52 | -1.2% | 9th | 4:41 |
| Run 4 | 3:43 | 3:53 | -4.3% | 5th | 4:44 |
| Run 5 | 4:48 | 3:57 | +21.4% | 49th | 4:53 |
| Run 6 | 3:46 | 3:55 | -3.9% | 6th | 4:46 |
| Run 7 | 3:52 | 3:55 | -1.6% | 7th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.0% | 7th | 4:02 |
| Sled Push | strength | 1:35 | 1:27 | +8.5% | 25th | 1:46 |
| Sled Pull | strength | 3:16 | 2:40 | +22.0% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:08 | 2:14 | -4.5% | 6th | 3:04 |
| Row | aerobic | 4:11 | 4:09 | +0.7% | 11th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.3% | 15th | 1:35 |
| Sandbag Lunges | strength | 2:27 | 2:49 | -13.4% | 1th | 3:41 |
| Wall Balls | strength | 3:58 | 3:40 | +8.0% | 22th | 4:30 |
| Total Running | running | 28:35 | 28:27 | +0.4% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength