Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:31 | +11.2% | 10th | 5:59 |
| Run 2 | 3:34 | 3:17 | +8.3% | 6th | 4:24 |
| Run 3 | 3:41 | 3:27 | +6.6% | 5th | 4:41 |
| Run 4 | 3:38 | 3:26 | +5.8% | 4th | 4:44 |
| Run 5 | 3:36 | 3:27 | +4.2% | 2th | 4:53 |
| Run 6 | 3:37 | 3:27 | +4.4% | 3th | 4:46 |
| Run 7 | 3:37 | 3:27 | +4.7% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:34 | +4.8% | 12th | 4:02 |
| Sled Push | strength | 1:41 | 1:17 | +30.1% | 41th | 1:46 |
| Sled Pull | strength | 2:35 | 2:17 | +13.1% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 1:37 | 1:47 | -9.8% | 0th | 3:04 |
| Row | aerobic | 3:47 | 3:56 | -4.0% | 1th | 4:33 |
| Farmers Carry | strength | 1:15 | 1:07 | +10.5% | 7th | 1:35 |
| Sandbag Lunges | strength | 2:31 | 2:22 | +6.1% | 2th | 3:41 |
| Wall Balls | strength | 3:24 | 3:13 | +5.2% | 1th | 4:30 |
| Total Running | running | 26:45 | 25:16 | +5.8% | 4th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength