Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -8.4%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:51 | 8:08 | +21.0% | 100th | 6:29 |
| Run 2 | 5:28 | 6:00 | -9.1% | 85th | 4:46 |
| Run 3 | 5:31 | 6:21 | -13.3% | 77th | 5:01 |
| Run 4 | 5:46 | 6:26 | -10.4% | 85th | 5:03 |
| Run 5 | 5:49 | 6:37 | -12.1% | 81th | 5:10 |
| Run 6 | 6:34 | 6:31 | +0.7% | 96th | 5:07 |
| Run 7 | 5:47 | 6:32 | -11.5% | 82th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +2.1% | 98th | 4:17 |
| Sled Push | strength | 2:21 | 2:42 | -13.0% | 81th | 2:04 |
| Sled Pull | strength | 6:19 | 5:27 | +15.6% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:35 | 4:43 | +18.1% | 100th | 3:20 |
| Row | aerobic | 5:17 | 5:28 | -3.4% | 89th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.2% | 81th | 1:44 |
| Sandbag Lunges | strength | 5:23 | 5:39 | -5.0% | 92th | 4:05 |
| Wall Balls | strength | 7:15 | 6:00 | +20.8% | 100th | 4:32 |
| Total Running | running | 44:46 | 46:51 | -4.5% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength