Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Étienne Rousseau
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:08 | +0.7% | 96th | 6:29 |
| Run 2 | 5:35 | 6:01 | -7.2% | 89th | 4:46 |
| Run 3 | 5:34 | 6:21 | -12.5% | 79th | 5:01 |
| Run 4 | 5:30 | 6:26 | -14.6% | 75th | 5:03 |
| Run 5 | 6:02 | 6:37 | -8.9% | 87th | 5:10 |
| Run 6 | 6:09 | 6:31 | -5.8% | 91th | 5:07 |
| Run 7 | 6:04 | 6:32 | -7.2% | 89th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.8% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.2% | 90th | 4:17 |
| Sled Push | strength | 1:58 | 2:42 | -27.2% | 43th | 2:04 |
| Sled Pull | strength | 4:16 | 5:27 | -21.9% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 4:38 | 4:43 | -2.1% | 95th | 3:20 |
| Row | aerobic | 4:55 | 5:28 | -10.1% | 67th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.3% | 73th | 1:44 |
| Sandbag Lunges | strength | 9:10 | 5:40 | +61.8% | 100th | 4:05 |
| Wall Balls | strength | 8:23 | 6:00 | +39.6% | 100th | 4:32 |
| Total Running | running | 43:06 | 46:52 | -8.1% | 88th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength