Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:15 | -0.2% | 96th | 6:29 |
| Run 2 | 7:47 | 6:06 | +27.4% | 100th | 4:46 |
| Run 3 | 6:25 | 6:27 | -0.7% | 96th | 5:01 |
| Run 4 | 6:45 | 6:32 | +3.2% | 98th | 5:03 |
| Run 5 | 7:12 | 6:43 | +7.1% | 100th | 5:10 |
| Run 6 | 7:50 | 6:37 | +18.2% | 100th | 5:07 |
| Run 7 | 6:58 | 6:38 | +5.0% | 99th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:50 | -7.7% | 76th | 4:17 |
| Sled Push | strength | 1:43 | 2:44 | -37.5% | 14th | 2:04 |
| Sled Pull | strength | 3:01 | 5:34 | -45.8% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 4:24 | 4:50 | -9.0% | 91th | 3:20 |
| Row | aerobic | 4:38 | 5:31 | -16.0% | 37th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 92th | 1:44 |
| Sandbag Lunges | strength | 5:02 | 5:46 | -13.0% | 86th | 4:05 |
| Wall Balls | strength | 5:31 | 6:06 | -9.7% | 89th | 4:32 |
| Total Running | running | 51:12 | 47:36 | +7.5% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength