Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -8.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:58 | -8.6% | 96th | 6:29 |
| Run 2 | 6:09 | 6:40 | -7.8% | 97th | 4:46 |
| Run 3 | 6:29 | 7:00 | -7.5% | 97th | 5:01 |
| Run 4 | 6:51 | 7:08 | -4.0% | 99th | 5:03 |
| Run 5 | 7:21 | 7:20 | +0.2% | 100th | 5:10 |
| Run 6 | 7:08 | 7:09 | -0.3% | 100th | 5:07 |
| Run 7 | 7:10 | 7:14 | -0.9% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.8% | 95th | 4:17 |
| Sled Push | strength | 3:01 | 3:02 | -0.8% | 100th | 2:04 |
| Sled Pull | strength | 6:01 | 6:10 | -2.6% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:20 | 5:28 | -2.4% | 99th | 3:20 |
| Row | aerobic | 5:26 | 5:47 | -6.1% | 95th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:28 | -8.8% | 97th | 1:44 |
| Sandbag Lunges | strength | 8:49 | 6:29 | +36.0% | 100th | 4:05 |
| Wall Balls | strength | 7:04 | 6:47 | +4.0% | 100th | 4:32 |
| Total Running | running | 49:20 | 51:27 | -4.1% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength