Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 8:58 | -4.8% | 99th | 6:29 |
| Run 2 | 6:38 | 6:40 | -0.5% | 100th | 4:46 |
| Run 3 | 7:01 | 7:00 | +0.1% | 100th | 5:01 |
| Run 4 | 7:11 | 7:08 | +0.7% | 100th | 5:03 |
| Run 5 | 7:26 | 7:20 | +1.4% | 100th | 5:10 |
| Run 6 | 6:50 | 7:09 | -4.5% | 98th | 5:07 |
| Run 7 | 7:13 | 7:14 | -0.2% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 70.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:03 | -1.8% | 99th | 4:17 |
| Sled Push | strength | 2:47 | 3:02 | -8.5% | 97th | 2:04 |
| Sled Pull | strength | 5:24 | 6:10 | -12.6% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 6:50 | 5:28 | +25.0% | 100th | 3:20 |
| Row | aerobic | 5:40 | 5:47 | -2.0% | 99th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:28 | -16.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 11:03 | 6:29 | +70.4% | 100th | 4:05 |
| Wall Balls | strength | 7:23 | 6:47 | +8.7% | 100th | 4:32 |
| Total Running | running | 50:51 | 51:27 | -1.2% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength