Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:23 | +7.4% | 22th | 6:29 |
| Run 2 | 4:14 | 3:57 | +7.1% | 22th | 4:46 |
| Run 3 | 4:13 | 4:08 | +1.7% | 12th | 5:01 |
| Run 4 | 4:19 | 4:08 | +4.0% | 15th | 5:03 |
| Run 5 | 4:23 | 4:13 | +3.8% | 15th | 5:10 |
| Run 6 | 4:16 | 4:11 | +1.7% | 12th | 5:07 |
| Run 7 | 4:17 | 4:13 | +1.4% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.4% | 3th | 4:17 |
| Sled Push | strength | 1:36 | 1:39 | -3.3% | 6th | 2:04 |
| Sled Pull | strength | 3:19 | 3:07 | +5.9% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 2:24 | +7.1% | 16th | 3:20 |
| Row | aerobic | 4:25 | 4:20 | +1.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.6% | 25th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.3% | 7th | 4:05 |
| Wall Balls | strength | 4:09 | 3:34 | +16.0% | 37th | 4:32 |
| Total Running | running | 31:29 | 30:25 | +3.5% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength