Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 8:58 | +0.7% | 100th | 6:29 |
| Run 2 | 5:28 | 6:40 | -18.0% | 85th | 4:46 |
| Run 3 | 5:55 | 7:00 | -15.6% | 89th | 5:01 |
| Run 4 | 6:06 | 7:08 | -14.5% | 91th | 5:03 |
| Run 5 | 6:28 | 7:20 | -11.8% | 94th | 5:10 |
| Run 6 | 5:55 | 7:09 | -17.3% | 86th | 5:07 |
| Run 7 | 6:18 | 7:14 | -12.9% | 93th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 100.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:03 | +13.0% | 100th | 4:17 |
| Sled Push | strength | 3:11 | 3:02 | +4.7% | 100th | 2:04 |
| Sled Pull | strength | 7:15 | 6:10 | +17.4% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 8:55 | 5:28 | +63.1% | 100th | 3:20 |
| Row | aerobic | 6:10 | 5:47 | +6.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:28 | -16.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 9:02 | 6:29 | +39.3% | 100th | 4:05 |
| Wall Balls | strength | 13:38 | 6:47 | +100.7% | 100th | 4:32 |
| Total Running | running | 45:12 | 51:27 | -12.2% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength