Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 8:58 | -5.6% | 98th | 6:29 |
| Run 2 | 6:13 | 6:40 | -6.8% | 98th | 4:46 |
| Run 3 | 6:33 | 7:00 | -6.5% | 97th | 5:01 |
| Run 4 | 6:55 | 7:08 | -3.0% | 99th | 5:03 |
| Run 5 | 7:08 | 7:20 | -2.7% | 99th | 5:10 |
| Run 6 | 7:12 | 7:09 | +0.6% | 100th | 5:07 |
| Run 7 | 6:54 | 7:14 | -4.6% | 98th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:03 | -1.5% | 99th | 4:17 |
| Sled Push | strength | 2:57 | 3:02 | -3.0% | 99th | 2:04 |
| Sled Pull | strength | 6:25 | 6:10 | +3.9% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:58 | 5:28 | +9.1% | 100th | 3:20 |
| Row | aerobic | 6:15 | 5:47 | +8.1% | 100th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:28 | -4.1% | 99th | 1:44 |
| Sandbag Lunges | strength | 8:53 | 6:29 | +37.0% | 100th | 4:05 |
| Wall Balls | strength | 10:08 | 6:47 | +49.2% | 100th | 4:32 |
| Total Running | running | 49:23 | 51:27 | -4.0% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength