Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessia Musi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: -8.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:40 | 8:58 | +7.8% | 100th | 6:29 |
| Run 2 | 8:06 | 6:40 | +21.5% | 100th | 4:46 |
| Run 3 | 8:45 | 7:00 | +24.9% | 100th | 5:01 |
| Run 4 | 9:59 | 7:08 | +40.0% | 100th | 5:03 |
| Run 5 | 10:32 | 7:20 | +43.6% | 100th | 5:10 |
| Run 6 | 9:45 | 7:09 | +36.2% | 100th | 5:07 |
| Run 7 | 10:31 | 7:14 | +45.4% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 30.8% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 30.8% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.2% | 100th | 4:17 |
| Sled Push | strength | 3:25 | 3:02 | +12.3% | 100th | 2:04 |
| Sled Pull | strength | 7:21 | 6:10 | +19.0% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:42 | 5:28 | -14.0% | 96th | 3:20 |
| Row | aerobic | 5:35 | 5:47 | -3.5% | 98th | 4:47 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:26 | 6:29 | -0.8% | 100th | 4:05 |
| Wall Balls | strength | 7:01 | 6:47 | +3.3% | 100th | 4:32 |
| Total Running | running | 67:18 | 51:27 | +30.8% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength