Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:23 | -5.2% | 6th | 6:29 |
| Run 2 | 4:10 | 3:57 | +5.2% | 18th | 4:46 |
| Run 3 | 4:19 | 4:09 | +3.8% | 16th | 5:01 |
| Run 4 | 4:13 | 4:09 | +1.4% | 11th | 5:03 |
| Run 5 | 4:19 | 4:14 | +1.9% | 13th | 5:10 |
| Run 6 | 4:14 | 4:12 | +0.7% | 11th | 5:07 |
| Run 7 | 4:16 | 4:14 | +0.8% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.2% | 15th | 4:17 |
| Sled Push | strength | 1:49 | 1:39 | +9.5% | 25th | 2:04 |
| Sled Pull | strength | 3:24 | 3:08 | +8.2% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 2:28 | 2:25 | +1.9% | 10th | 3:20 |
| Row | aerobic | 4:27 | 4:20 | +2.5% | 18th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:24 | -1.1% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:02 | +7.7% | 19th | 4:05 |
| Wall Balls | strength | 3:49 | 3:35 | +6.4% | 16th | 4:32 |
| Total Running | running | 30:38 | 30:29 | +0.5% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength