Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:25 | -2.4% | 8th | 6:29 |
| Run 2 | 3:47 | 3:59 | -5.1% | 6th | 4:46 |
| Run 3 | 4:02 | 4:11 | -3.6% | 7th | 5:01 |
| Run 4 | 3:56 | 4:11 | -6.1% | 5th | 5:03 |
| Run 5 | 4:05 | 4:15 | -4.3% | 6th | 5:10 |
| Run 6 | 4:05 | 4:13 | -3.5% | 7th | 5:07 |
| Run 7 | 3:59 | 4:15 | -6.6% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.1% | 36th | 4:17 |
| Sled Push | strength | 1:49 | 1:40 | +8.7% | 25th | 2:04 |
| Sled Pull | strength | 3:32 | 3:10 | +11.4% | 26th | 4:03 |
| Burpee Broad Jump | aerobic | 3:13 | 2:27 | +31.2% | 48th | 3:20 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 19th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.4% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:04 | +28.7% | 48th | 4:05 |
| Wall Balls | strength | 4:28 | 3:37 | +23.5% | 55th | 4:32 |
| Total Running | running | 29:12 | 30:41 | -4.9% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength