Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: -0.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:36 | -7.0% | 15th | 6:05 |
| Run 2 | 4:12 | 4:36 | -9.0% | 12th | 5:02 |
| Run 3 | 4:54 | 4:57 | -1.1% | 26th | 5:24 |
| Run 4 | 5:24 | 4:58 | +8.4% | 52th | 5:27 |
| Run 5 | 5:11 | 5:04 | +2.1% | 34th | 5:35 |
| Run 6 | 4:57 | 4:59 | -1.0% | 29th | 5:30 |
| Run 7 | 5:07 | 4:57 | +3.3% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.7% | 54th | 4:05 |
| Sled Push | strength | 1:42 | 1:35 | +6.9% | 47th | 1:45 |
| Sled Pull | strength | 3:24 | 3:15 | +4.6% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 3:26 | 2:39 | +28.9% | 73th | 3:05 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 38th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.1% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:00 | +21.6% | 70th | 3:24 |
| Wall Balls | strength | 4:21 | 4:20 | +0.3% | 34th | 4:52 |
| Total Running | running | 34:58 | 35:27 | -1.4% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength