Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ismail Rabiller
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.9% | 8th | 6:29 |
| Run 2 | 3:58 | 4:00 | -1.0% | 10th | 4:46 |
| Run 3 | 4:02 | 4:12 | -4.1% | 7th | 5:01 |
| Run 4 | 4:02 | 4:12 | -4.2% | 7th | 5:03 |
| Run 5 | 4:21 | 4:17 | +1.4% | 14th | 5:10 |
| Run 6 | 4:13 | 4:15 | -0.9% | 10th | 5:07 |
| Run 7 | 4:15 | 4:17 | -0.9% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 18th | 4:17 |
| Sled Push | strength | 2:14 | 1:40 | +32.7% | 71th | 2:04 |
| Sled Pull | strength | 3:49 | 3:11 | +19.4% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 2:21 | 2:28 | -5.1% | 7th | 3:20 |
| Row | aerobic | 4:33 | 4:22 | +4.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:12 | 1:26 | -16.3% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:06 | +20.6% | 37th | 4:05 |
| Wall Balls | strength | 4:06 | 3:38 | +12.5% | 33th | 4:32 |
| Total Running | running | 30:06 | 30:52 | -2.5% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength