Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.0%
Race avg drop: -8.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:33 | -10.9% | 4th | 6:29 |
| Run 2 | 3:45 | 4:04 | -8.1% | 5th | 4:46 |
| Run 3 | 4:12 | 4:17 | -2.0% | 11th | 5:01 |
| Run 4 | 4:17 | 4:17 | -0.2% | 13th | 5:03 |
| Run 5 | 4:19 | 4:22 | -1.3% | 13th | 5:10 |
| Run 6 | 4:24 | 4:20 | +1.4% | 16th | 5:07 |
| Run 7 | 4:44 | 4:22 | +8.3% | 30th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.1% | 9th | 4:17 |
| Sled Push | strength | 2:19 | 1:43 | +34.7% | 79th | 2:04 |
| Sled Pull | strength | 3:17 | 3:16 | +0.2% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:33 | +14.7% | 33th | 3:20 |
| Row | aerobic | 4:23 | 4:24 | -0.6% | 14th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.5% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:12 | +11.9% | 31th | 4:05 |
| Wall Balls | strength | 3:51 | 3:43 | +3.3% | 19th | 4:32 |
| Total Running | running | 30:38 | 31:26 | -2.6% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength