Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:35 | -2.4% | 12th | 6:29 |
| Run 2 | 4:02 | 4:06 | -1.7% | 13th | 4:46 |
| Run 3 | 4:15 | 4:18 | -1.4% | 13th | 5:01 |
| Run 4 | 4:10 | 4:18 | -3.4% | 10th | 5:03 |
| Run 5 | 4:18 | 4:23 | -2.3% | 12th | 5:10 |
| Run 6 | 4:18 | 4:21 | -1.4% | 13th | 5:07 |
| Run 7 | 4:15 | 4:23 | -3.3% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 23th | 4:17 |
| Sled Push | strength | 1:42 | 1:43 | -1.8% | 13th | 2:04 |
| Sled Pull | strength | 3:54 | 3:18 | +18.1% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:31 | 2:34 | -2.5% | 12th | 3:20 |
| Row | aerobic | 4:35 | 4:25 | +3.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.5% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:13 | +19.8% | 44th | 4:05 |
| Wall Balls | strength | 4:25 | 3:45 | +17.7% | 52th | 4:32 |
| Total Running | running | 30:45 | 31:37 | -2.7% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength