Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:39 | -4.4% | 11th | 6:29 |
| Run 2 | 4:13 | 4:09 | +1.6% | 21th | 4:46 |
| Run 3 | 4:31 | 4:21 | +3.6% | 25th | 5:01 |
| Run 4 | 4:22 | 4:22 | -0.1% | 18th | 5:03 |
| Run 5 | 4:46 | 4:27 | +7.0% | 31th | 5:10 |
| Run 6 | 4:28 | 4:25 | +1.1% | 20th | 5:07 |
| Run 7 | 4:46 | 4:26 | +7.2% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +2.9% | 34th | 4:17 |
| Sled Push | strength | 2:09 | 1:45 | +22.5% | 64th | 2:04 |
| Sled Pull | strength | 3:59 | 3:21 | +18.7% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 1:45 | 2:38 | -33.6% | 0th | 3:20 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 42th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.6% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:17 | +22.1% | 51th | 4:05 |
| Wall Balls | strength | 4:00 | 3:48 | +5.0% | 27th | 4:32 |
| Total Running | running | 32:30 | 32:00 | +1.5% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength