Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
189
Total Time
1:08:53
Overall Percentile
18.0
Lower is faster
Athlete
Lyndsay West

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:39 +2.6% 22th 6:29
Run 2 4:26 4:09 +6.8% 33th 4:46
Run 3 4:33 4:21 +4.3% 26th 5:01
Run 4 4:41 4:22 +7.2% 33th 5:03
Run 5 4:58 4:27 +11.5% 42th 5:10
Run 6 4:42 4:25 +6.4% 30th 5:07
Run 7 4:47 4:26 +7.6% 32th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:01 -5.7% 2th 4:17
Sled Push strength 1:49 1:45 +3.5% 25th 2:04
Sled Pull strength 3:11 3:21 -5.2% 11th 4:03
Burpee Broad Jump aerobic 2:35 2:38 -2.0% 16th 3:20
Row aerobic 4:38 4:26 +4.2% 37th 4:47
Farmers Carry strength 1:31 1:29 +1.8% 22th 1:44
Sandbag Lunges strength 2:55 3:17 -11.4% 6th 4:05
Wall Balls strength 3:22 3:48 -11.7% 2th 4:32
Total Running running 33:55 32:00 +6.0% 29th 36:59

How to Read This Analysis