Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:31 | +2.9% | 1th | 6:29 |
| Run 2 | 3:27 | 3:18 | +4.5% | 1th | 4:46 |
| Run 3 | 3:30 | 3:27 | +1.4% | 0th | 5:01 |
| Run 4 | 3:30 | 3:25 | +2.1% | 0th | 5:03 |
| Run 5 | 3:37 | 3:28 | +4.2% | 1th | 5:10 |
| Run 6 | 3:30 | 3:27 | +1.2% | 0th | 5:07 |
| Run 7 | 3:33 | 3:29 | +1.5% | 0th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:40 | -0.8% | 0th | 4:17 |
| Sled Push | strength | 1:35 | 1:19 | +19.5% | 5th | 2:04 |
| Sled Pull | strength | 2:52 | 2:23 | +19.6% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:10 | 1:40 | +28.9% | 3th | 3:20 |
| Row | aerobic | 4:07 | 3:58 | +3.4% | 2th | 4:47 |
| Farmers Carry | strength | 1:07 | 1:09 | -3.4% | 0th | 1:44 |
| Sandbag Lunges | strength | 2:34 | 2:12 | +16.2% | 1th | 4:05 |
| Wall Balls | strength | 3:42 | 2:48 | +31.5% | 10th | 4:32 |
| Total Running | running | 25:46 | 25:14 | +2.1% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength