Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Bittiger
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:13 | +5.7% | 47th | 6:40 |
| Run 2 | 5:18 | 5:01 | +5.6% | 47th | 5:24 |
| Run 3 | 5:36 | 5:18 | +5.5% | 48th | 5:42 |
| Run 4 | 5:24 | 5:20 | +1.2% | 37th | 5:44 |
| Run 5 | 5:15 | 5:25 | -3.3% | 28th | 5:51 |
| Run 6 | 5:24 | 5:20 | +1.0% | 37th | 5:46 |
| Run 7 | 5:18 | 5:19 | -0.5% | 34th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 31th | 4:22 |
| Sled Push | strength | 1:43 | 1:50 | -6.8% | 21th | 1:59 |
| Sled Pull | strength | 4:37 | 3:54 | +17.9% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:02 | -0.4% | 35th | 3:24 |
| Row | aerobic | 4:27 | 4:36 | -3.3% | 21th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.8% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.0% | 40th | 3:54 |
| Wall Balls | strength | 4:26 | 4:32 | -2.3% | 35th | 5:02 |
| Total Running | running | 38:50 | 38:13 | +1.6% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength