Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:44 | +3.5% | 27th | 6:29 |
| Run 2 | 4:23 | 4:12 | +4.1% | 30th | 4:46 |
| Run 3 | 4:22 | 4:25 | -1.4% | 18th | 5:01 |
| Run 4 | 4:27 | 4:26 | +0.3% | 21th | 5:03 |
| Run 5 | 4:45 | 4:31 | +4.9% | 30th | 5:10 |
| Run 6 | 4:32 | 4:29 | +1.0% | 23th | 5:07 |
| Run 7 | 4:32 | 4:30 | +0.4% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.0% | 10th | 4:17 |
| Sled Push | strength | 1:46 | 1:47 | -1.1% | 20th | 2:04 |
| Sled Pull | strength | 2:59 | 3:25 | -12.9% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 3:38 | 2:42 | +34.3% | 69th | 3:20 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 26th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.4% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.4% | 25th | 4:05 |
| Wall Balls | strength | 4:23 | 3:52 | +12.9% | 50th | 4:32 |
| Total Running | running | 32:57 | 32:29 | +1.4% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength