Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:44 | +1.8% | 25th | 6:29 |
| Run 2 | 4:17 | 4:13 | +1.4% | 24th | 4:46 |
| Run 3 | 4:36 | 4:26 | +3.6% | 28th | 5:01 |
| Run 4 | 4:27 | 4:27 | -0.0% | 21th | 5:03 |
| Run 5 | 4:45 | 4:32 | +4.6% | 30th | 5:10 |
| Run 6 | 4:44 | 4:30 | +5.2% | 31th | 5:07 |
| Run 7 | 4:44 | 4:31 | +4.5% | 30th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.3% | 12th | 4:17 |
| Sled Push | strength | 1:46 | 1:47 | -1.4% | 20th | 2:04 |
| Sled Pull | strength | 3:23 | 3:26 | -1.6% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 3:16 | 2:43 | +20.2% | 50th | 3:20 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 20th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.2% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.0% | 21th | 4:05 |
| Wall Balls | strength | 4:14 | 3:53 | +8.6% | 41th | 4:32 |
| Total Running | running | 33:24 | 32:35 | +2.5% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength