Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -13.3%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:46 | +7.8% | 41th | 6:29 |
| Run 2 | 4:25 | 4:14 | +4.0% | 32th | 4:46 |
| Run 3 | 4:43 | 4:27 | +5.6% | 35th | 5:01 |
| Run 4 | 4:32 | 4:28 | +1.3% | 25th | 5:03 |
| Run 5 | 4:37 | 4:34 | +1.1% | 25th | 5:10 |
| Run 6 | 4:38 | 4:31 | +2.3% | 27th | 5:07 |
| Run 7 | 4:36 | 4:33 | +1.0% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.5% | 21th | 4:17 |
| Sled Push | strength | 2:09 | 1:48 | +19.2% | 64th | 2:04 |
| Sled Pull | strength | 3:44 | 3:27 | +7.7% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:44 | +8.7% | 36th | 3:20 |
| Row | aerobic | 4:21 | 4:29 | -3.3% | 11th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:24 | -10.7% | 10th | 4:05 |
| Wall Balls | strength | 3:48 | 3:55 | -3.2% | 15th | 4:32 |
| Total Running | running | 33:45 | 32:46 | +3.0% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength