Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Veronica Nigrelli
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:48 | -2.1% | 19th | 6:29 |
| Run 2 | 4:10 | 4:16 | -2.4% | 18th | 4:46 |
| Run 3 | 4:10 | 4:29 | -7.1% | 10th | 5:01 |
| Run 4 | 4:17 | 4:29 | -4.8% | 13th | 5:03 |
| Run 5 | 4:25 | 4:35 | -3.8% | 16th | 5:10 |
| Run 6 | 4:26 | 4:32 | -2.6% | 18th | 5:07 |
| Run 7 | 4:25 | 4:34 | -3.5% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 44th | 4:17 |
| Sled Push | strength | 2:02 | 1:48 | +12.1% | 51th | 2:04 |
| Sled Pull | strength | 3:52 | 3:29 | +10.8% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:45 | -8.4% | 13th | 3:20 |
| Row | aerobic | 4:50 | 4:30 | +7.2% | 59th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.9% | 27th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 3:26 | +33.3% | 74th | 4:05 |
| Wall Balls | strength | 4:40 | 3:56 | +18.2% | 64th | 4:32 |
| Total Running | running | 31:34 | 32:56 | -4.2% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength