Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:54 | -2.0% | 2th | 6:29 |
| Run 2 | 3:45 | 3:35 | +4.2% | 5th | 4:46 |
| Run 3 | 3:52 | 3:46 | +2.6% | 4th | 5:01 |
| Run 4 | 3:56 | 3:45 | +4.6% | 5th | 5:03 |
| Run 5 | 3:57 | 3:48 | +3.5% | 4th | 5:10 |
| Run 6 | 3:58 | 3:47 | +4.5% | 5th | 5:07 |
| Run 7 | 4:00 | 3:49 | +4.4% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -1.9% | 1th | 4:17 |
| Sled Push | strength | 1:37 | 1:28 | +9.5% | 7th | 2:04 |
| Sled Pull | strength | 3:04 | 2:44 | +12.2% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:00 | +23.2% | 11th | 3:20 |
| Row | aerobic | 4:15 | 4:08 | +2.5% | 6th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:16 | +11.2% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 2:35 | +4.3% | 2th | 4:05 |
| Wall Balls | strength | 3:32 | 3:09 | +11.7% | 4th | 4:32 |
| Total Running | running | 28:17 | 27:36 | +2.4% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength