Sarah Boland

40-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

24
Place
Total Time
1:00:23
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.2% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+9.8%
vs expected
running
+2.4%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

120
Place
Total Time
1:00:21
Performance
42.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Wall Balls - 7.2% slower than expected
  • • Specific weakness: Total Running - 5.0% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
-11.3%
vs expected
running
+5.0%
vs expected