Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -15.3%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:28 | +2.2% | 57th | 5:37 |
| Run 2 | 3:48 | 3:34 | +6.5% | 72th | 3:40 |
| Run 3 | 3:56 | 3:45 | +4.8% | 66th | 3:52 |
| Run 4 | 3:55 | 3:45 | +4.2% | 64th | 3:52 |
| Run 5 | 4:04 | 3:48 | +6.9% | 72th | 3:55 |
| Run 6 | 4:00 | 3:46 | +5.9% | 70th | 3:54 |
| Run 7 | 4:05 | 3:48 | +7.0% | 72th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.2% | 13th | 3:56 |
| Sled Push | strength | 1:25 | 1:51 | -24.0% | 3th | 1:59 |
| Sled Pull | strength | 2:45 | 3:10 | -13.4% | 11th | 3:21 |
| Burpee Broad Jump | aerobic | 2:29 | 2:36 | -4.5% | 31th | 2:46 |
| Row | aerobic | 3:57 | 4:08 | -4.7% | 12th | 4:13 |
| Farmers Carry | strength | 1:20 | 1:30 | -11.2% | 7th | 1:33 |
| Sandbag Lunges | strength | 2:20 | 2:44 | -15.1% | 8th | 2:54 |
| Wall Balls | strength | 3:47 | 3:31 | +7.2% | 72th | 3:38 |
| Total Running | running | 29:24 | 27:59 | +5.0% | 67th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength